Not Just Delicious, Peanut Butter Turns Good for Health

Peanut Butter is indeed the most delicious friend to eat a piece of bread. The taste is sweet and has peanut flavor makes anyone like it. But who would have thought behind the delicious peanut butter, stored benefits for health.

To use about two tablespoons of peanut butter contains about 191 calories, 16 grams of fat, 7 grams of protein, 7 grams of carbohydrates, 5 grams of sodium, 4 grams of sugar and 2 grams of fiber. This content is called-sehut can supply nutrients for the body when eating it.

"Nuts including peanut butter are rich in good nutrition. This will make satiety last longer and prevent you from snacking on unhealthy foods," said Bonnie Taub-Dix dietician.

This is also recognized by Walter Willett, a professor at Harvard T.H. Chan School of Public Health. Willet said the unsaturated fat content in peanut butter can help reduce bad cholesterol and reduce the risk of heart disease.

Yes, as is known heart disease has become a scourge lately. In fact, this disease is included in the top list that can cause death. The American Heart Association itself recommends that people reduce their intake of saturated and trans fats, then choose unsaturated fats instead. Besides peanut butter, another source of unsaturated fatty acids include avocados, salmon, olives, walnuts, trout, and others.

Besides having implications for reducing the risk of heart disease, consumption of peanut butter is also associated with a reduced risk of type 2 diabetes. This is because of the content of vitamin E, magnesium, potassium, and vitamin B6 in peanut butter. In addition, the sugar content in peanut butter is also the lowest compared to other jams.

Now before you start stockpiling peanut butter, remember to buy the right type of jam and pay attention to the portion of consumption. As mentioned earlier, two tablespoons of peanut butter contains almost 200 calories, which means it is suitable for eating 1-2 sheets of bread in the morning.

For the type, experts recommend peanut butter products that contain more beans than other additives such as sugar. You should also avoid peanut butter products that contain hydrogenated vegetable oils, which are classified as unhealthy fats.